We all know we need to eat our vegetables—but understanding where your food comes from is just as important. You would be surprised at the level of toxic chemical contamination that is allowed to seep into the things designed to be put into and onto our bodies! This goes beyond just eating “green/organic”. Being well-informed when purchasing home & personal care products are also important to your long term well-being! Read those ingredients!
The healthier journey is all about incorporating daily practices and products that support your wellness. Some of my absolute must-haves every day are my antioxidant drink and essential oils. Once I started incorporating just these two things, I noticed a huge difference in my physical (can you say more energy?!) and mental well-being. Thanks to my daily super drink and essential oils, I feel better than I have in years
There will most likely be times where you “fall off the health wagon” and or miss your alarm in the morning to exercise or whatever it may be or “rule” that you set for yourself that you did not complete. This can cause anxiety in many of us. It may be too great of a deal for you that you will quit all together. My reminder to you is, “Live in Grace”. Give yourself GRACE! Listen to your body and keep it simple. “Rather than following rules, we should seek to develop habits. Habits develop character and can help achieve our goals. While rules only measure outward compliance, habits help us change our intentions and shape our way of life. Allow Grace and God’s spirit to combine with healthy habits to work in you. Focus on the relationship instead of rules.” – unknown.